Are You On Track to
Achieve Your 2015 Resolutions?
We are just over half way
through 2015. Do you remember what
resolutions you selected to work on for 2015? If so, have you made
progress? If one of your resolutions was
to focus on your health, here are some tips to help you achieve the resolution.
1)
Eat plenty of fruits and vegetables. This is a
great time of year to purchase fruits and vegetables at farmers markets or
produce stands. Grocery stores sell a wide variety of produce in the summer.
2)
Get enough sleep. It seems in the summer that there are so many
things going on. Take time to get approximately eight hours of sleep per night.
3)
Join the “slow reading” movement. Take time to
read a book while being disconnected from electronic devices.
4)
Spend less time on electronic devices and
watching television. Instead choose activities that will help you be more
active.
5)
If you have not scheduled an annual physical for
2015, take the time to accomplish this task.
6)
Sign up for a class at a local gym that you have
been wanting to take, but have not taken the time to register.
7)
For every hour you sit, walk five minutes. This
is good for blood flow, burning calories and reducing stress.
8) Arrange
time with another person to go for a walk or bicycle ride.
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