Burn Calories While

Burn Calories While You Cook

While we often think of the kitchen as a place where we cook up calories, it’s also possible to burn additional calories while cooking. There are several advan­tages to building some “workout” time into the time we spend preparing food.

1. Cooking is a time already reserved for an activity and is on our schedule.

2. You have to eat — so, it is less likely you’ll have a schedule conflict.

 

Please click the following link Workout While Cooking  to read about ways to burn more calories while you cook.