February is American Heart Month

February Is American Heart Month

During the month of February, Americans see the human heart as the symbol of love. February is American Heart Month, a time to show yourself the love. Learn about your risks for heart disease and stroke, and stay "heart healthy" for yourself and your loved ones.

 

According to a recent article by the Center for Disease Control, Cardiovascular disease (CVD)—

including heart disease, stroke, and high blood pressure—is the number 1 killer of women and

men in the United States. It is a leading cause of disability, preventing Americans from working and

enjoying family activities.

 

You can control a number of risk factors for CVD, including: diet, physical activity, tobacco use,

obesity, high blood pressure, high blood cholesterol, and diabetes.

 

As you begin your journey to better heart health that can last a lifetime, keep these things in mind:

• Try not to become overwhelmed. Every step brings you closer to a healthier heart, andevery healthy choice makes a difference!
• Partner up. The journey is more fun—and often more successful—when you have company.
• Ask friends and family to join you.
• Don't get discouraged. You may not be able to take all of the steps at one time. Get a good night's sleep—also important for a healthy heart—and do what you can tomorrow.
•  Reward yourself. Find fun things to do to decrease your stress. Round up some colleagues for a lunchtime walk, join a singing group, or have a healthy dinner with your family or friends.

 So this February show some love to yourself, and take one step to hug your heart!

 

Source: Devon Christiansen, Director, Brown County Aging & Disability Resource Center