If You Have Diabetes are You Aware of Foods Containing Carbohydrates?

If You Have Diabetes Are You Aware of Foods Containing Carbohydrates?

A challenge for people who have diabetes is figuring what they can eat. Underlying diabetes diet guidelines is the importance of following a heart-healthy eating plan. Carbohydrates are in the spotlight in diabetes meal planning. 

 

Carbohydrates you eat are ultimately broken down and converted into glue which raises blood sugar. In type 1 diabetes, there is a complete absence of insulin needed to lower blood sugar, while in type 2 diabetes, the body does not produce enough insulin and the body’s cells are not responsive enough to it. That does not mean a person should completely avoid carbohydrate-containing food. It is important to pay attention to amount and time.

Below is a list of carbohydrate foods.

• Grains such as bread, cereal, rice and pasta
• Starchy foods such as white potatoes, sweet potatoes, corn and peas.
• Fruit and fruit juices
• Milk, milk substitutes and yogurt.
• Sugary beverages such as regular soda, sports drinks and energy drinks.
• Condiments such as jelly, BBQ sauce and ketchup.
• Sweeteners such as sugar, honey, maple syrup and corn syrup.
• Sweets, such as ice cream, cake and candy.