Hydration
Often we think about hydration in the summer months, but hydration is important in the winter as well. Water is essential for our body to function. Being well-hydrated lubricates joints, helps move nutrients through the body and maintains body temperature.
To stay hydrated keep these tips in mind.
• Carry a water bottle with you.
• Look for zero-calorie beverages to consume.
• During the winter consume cocoa or hot tea.
• Add fruits like lemons and lime to water for natural flavor.
• Buy the powdered zero calorie mixes that are added to water for flavor.
• Soups, milk and some fruits also contribute to fluid intake.
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