Increase in Calories from Beverages

Over the past several decades, consumption of soft drinks and other sweetened beverages have more than doubled. This increase in beverage consumption has been linked to the significant increase in overweight and obesity. This group of beverages includes: soda, sugary fruit drinks, sports beverages, lattes, smoothies and iced tea.
Portion sized for soft drinks has increased. In the 1950’s, soft drinks were available in 7-ouce bottles. Now we can purchase soda in 12-ounce cans, 20 to 24-ounce bottles, or in 32-oounce and 64-ounce containers.

The bigger the container the more that is likely to be drank. Below is an example of the amount of sugar by teaspoon in commonly consumed sodas. A 12-ounce can of soda can have between 10-12 teaspoons of sugar.

While the consumption of sugary beverages has increased, the amount of milk has been decreasing. Milk is an important source of calcium.

Looking for health beverages to incorporate into your diet? Include milk, water, 100% juice, iced tea without sugar or hot tea.