Table Salt vs. Sea Salt

When I am doing nutrition presentations, I often get questions about the difference between table salt and sea salt. These two products have the same nutritional value since both mostly consist of sodium and chloride. Sea salt is often marketed as a more natural and healthy option.

Taste, texture and processing are the distinguishing differences between table salt and sea salt. Table salt is mined from underground salt deposits. Typically minerals are removed from table salt while an anti-caking agent and iodine are added.

Sea salt is produced through evaporation of sea water which leaves behind some trace minerals. These add flavor and color to sea salt.

Sea salt is typically more expensive than table salt. Many chefs on cooking shows are using sea salt in the recipes they prepare.

No matter what type of salt you use, pay attention to the amount used. Many Americans consume more salt than necessary. Many prepared foods contain salt. When adding salt to recipes, it is easy to reduce the amount used.