Strong Women™, Strong Bones

Be a strong woman at any age. Women 35 years of age and older can start to lose one-quarter to one-third pound of muscle each year. Over time, the loss of two-percent of strength per year results in muscle weakness and difficulty in moving. Combat the problem by enrolling in Strong Women™

• Strengthen muscles, increase bone density
• Regain bone and muscle - lose fat
• Reduce the risk of osteoporosis and related fractures
• Improve arthritis and diabetes symptoms

The Strong Women™ training programs are designed to help women become or stay fit, strong and healthy.

This program will be held at the Brown County UW-Extension Office, 1150 Bellevue Street, Green Bay, WI 54302.

This series will be held on the following dates from 8:30am – 9:30am:
July 27 & 29
August 3, 5, 10, 12, 17, 19, 24, &26

Please contact the Brown County UW-Extension Office at 920-391-4610 if you are interested in attending. The registration fee is $20.