Nuts - A Healthy Option

Nuts – A Healthy Option

Nuts are an important part of a healthy diet and they can be good for your heart. Nuts have a lot of nutritional value. Eating nuts instead of a less healthy food can help you follow a heart healthy diet.
Nuts contain good fats – polyunsaturated and monounsaturated fats which are considered unsaturated fats.
Many nuts are rich in omega-3 fatty acids. Nuts are a good plant based source of omega-3 fatty acids.

Nuts contain fiber which can help lower cholesterol levels and can make us full longer.
Remember that a serving of nuts is only ¼ cup. It is easy to overeat, when eating nuts by the handful. While they are a healthy food, they also contain fat which can lead to consuming too many calories is too many are eaten.