Blog Site Discontinued June 23, 2017

Welcome. This blog site, healthy eating and food safety, has been discontinued as of June 23, 2017. I look forward to your comments and feedback regarding use of this tool to disseminate educational information.

Wednesday, November 17, 2010

Kale Chips - A Great Tasting Food

Kale Chips - A Great Tasting Food

Many types of leafy plants – especially kale, collards and other in the cabbage family are rich in beta carotene, vitamin C, and other substances that may protect against cancer. They are also good sources of fiber and various minerals including iron and calcium.

At a recent office potluck, one of the staff brought baked kale chips and they were a hit. To make kale chips, wash, de-stem the kale, cut or tear up, toss with a bit of olive oil and salt. Place the kale on a cookie sheet and bake in a 300 degree oven until the kale is crisp approximately 10 to 15 minutes. To make clean-up easier, line the cookie sheet with parchment paper.

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