Stretching Your Food Dollar

Stretching Your Food Dollar

Food prices have been increasing. A great way to stretch your food budget is to serve meals that contain little or no meat once or twice a week. A plant-based diet that is high in fruits, vegetables and whole grains is the key to good health. The key is to plan these meals as part of a healthy diet.
It is important to eat a variety of protein-filled foods throughout the day so your body will get enough of what it needs to run efficiently without as much animal protein. Since beans, peas, lentils, and soy foods are high in protein and fiber and low in calories, they are excellent choices.
Look for recipes from around the world – traditional dishes from Italy, Mexico, France and the Middle East. Possible dishes include bean burritos, and falafel.
Involve family members when possible in preparing these dishes. Children are more likely to eat foods that they have helped to prepare.

Eggs are an inexpensive protein source. Quiche is a great way to use eggs. For a change server breakfast foods for an evening meal – scrambled eggs and pancakes.