Eggs Can Be Part of a Healthy Diet

Eggs Can Be Part of a Healthy Diet

  Eggs are a nutritious food. They contain high-quality protein and are an excellent course of many essential nutrients. Eggs are an inexpensive source of protein, readily accessible and tasty. They work well in a variety of recipes.

Eggs do contain cholesterol. Cholesterol is linked with heart disease. Over the years concerns have arisen the regarding number of eggs that should be eaten. How eggs fit into a heart-healthy diet depends on various factors including diet, health, age, and individual genetics.

Eggs like any other food should be eaten in moderation. What’s most important is the total diet. If you are eating a healthy diet, having an occasional egg should be fine.

What a person eats eggs with is important. Pairing them with fatty, high-calorie ingredients is not a good idea. Healthy options include poached eggs, serve a fruit salad with eggs rather than bacon or sausage or add to a stir-fry with brown rice and vegetables.