Low Cost Healthy Foods
Food prices are continuing their steady climb, leaving many people wondering how they can afford to maintain a healthy diet.
Individuals and families on a tight budget can still can eat healthy meals and snacks. Begin by purchasing healthy foods which are low in price most of the time. Here are some examples.
Grains – brown rice, oatmeal, whole-grain breads and tortillas, whole-grain pastas, popcorn and unsweetened cereal bought in bulk.