Great Fall Foods

Great Fall Foods

Many fall foods provide essential nutrients and deliver an added benefit that protects our health. Research shows that these foods contain tannins which give them unique color. Each color is known to provide phytonutrients that prevent disease. We want people to eat a rainbow of foods which is easy to do in the fall.

Here are some great fall foods in a variety of colors.

Red

Apples

 

Cranberries

 Green


Broccoli

   

Cabbage

  

Kale

Orange/Yellow 

Squash

  

Pumpkin

Carrots

Sweet Potaoes

  Purple  



Beets



  

Grapes



Plums



Source: HyVee Electronic Newsletter