Great Foods to Consume
As you look at preparing foods for upcoming holiday dinners, here are some foods with a lot of nutritional value to consider.
Sweet potatoes are a great vegetable. They are an excellent source of carotenoids, vitamin C, potassium and fiber.
Garbanzo Beans are rich in protein, fiber, iron, magnesium, potassium, and zinc. Garbanzo beans are very versatile. After the beans are rinsed and drained, they can be added to salads, stews, soups or mix with a whole grain.