Greek Yogurt

Greek Yogurt

In the past five years, Greek yogurt sales have skyrocketed. Greek yogurt satisfies consumer needs for health, convenience and taste. Greek yogurt has a number of health benefits.

• Great source of protein which promotes fullness. A typical serving has 15-20 grams of protein, about the same amount as two to three ounces of meat.

• High amount of probiotics

• Lower levels of lactose.

• Fewer carbohydrates than regular yogurt

Greek yogurt is being sold by a number of companies. It is tangier, less sweet and creamier than regular yogurt. It is creamier because it is strained extensively to remove liquid. Give Greek yogurt a try.