Ways to Enjoy More Fruits, Vegetables, Whole Grains and Dairy Products

Ways to Enjoy More Fruits, Vegetables, Whole Grains and Dairy Products

In the United States, intakes of fruits, vegetables, whole grains, milk and milk products are lower than recommended. As a result, dietary intakes of several nutrients – potassium, dietary fiber, calcium and vitamin D are low enough to be of concern for both adults and children.
Here are some great ways to enjoy more fruits, vegetables, whole grains and dairy products.
• Variety abounds when vegetables are added to pizza. Mushrooms, tomatoes, peppers and zucchini are great additions.
• Mix up a smoothie with low-fat milk, frozen strawberries and a banana.
• Make a veggie wrap with roasted vegetables, low-fat cheese rolled in a whole-wheat tortilla.
• Grill colorful vegetable kabobs packed with tomatoes, colorful peppers, mushrooms and onions.
• Make a banana split by topping a sliced banana with a scoop of low-fat frozen yogurt. Sprinkle with fresh fruit and chopped nuts.
• Stuff an omelet with vegetables.
• Make a habit of adding fruit to your morning oatmeal, waffle or yogurt.