Blog Site Discontinued June 23, 2017

Welcome. This blog site, healthy eating and food safety, has been discontinued as of June 23, 2017. I look forward to your comments and feedback regarding use of this tool to disseminate educational information.

Thursday, March 7, 2013


Often we think about hydration in the summer months, but hydration is important in the winter as well. Water is essential for our body to function. Being well-hydrated lubricates joints, helps move nutrients through the body and maintains body temperature.
To stay hydrated keep these tips in mind.

• Carry a water bottle with you.

• Look for zero-calorie beverages to consume.

• During the winter consume cocoa or hot tea.

• Add fruits like lemons and lime to water for natural flavor.

• Buy the powdered zero calorie mixes that are added to water for flavor.

• Soups, milk and some fruits also contribute to fluid intake.


  1. My coder is trying to persuade me to move to .net from PHP.
    I have always disliked the idea because of the expenses.
    But he's tryiong none the less. I've been using
    Movable-type on several websites for about a year and am worried about switching to
    another platform. I have heard good things about blogengine.
    net. Is there a way I can transfer all my wordpress posts into it?

    Any kind of help would be greatly appreciated!

    Here is my web site ...
    my page >

  2. magnificent issues altogether, you just received a emblem new reader.
    What might you recommend in regards to your publish that you made some days in the past?
    Any certain?

    Review my web blog - 20287