Frozen Fruits and Vegetables – A Healthy Option to Fresh Produce
To increase your consumption of fruits, keep frozen berries on hand to top oatmeal, cereal, yogurt, or ice cream. Berries are a great addition to smoothies. Frozen fruit can become the base for a fruit crisp. Add frozen fruit to quick bread and muffin recipes.
Frozen vegetables can be added to stir-fry, casseroles, soups, and as a topping for baked potatoes.