Sugar in the Diet
I do lots of nutrition presentations and one of the activities I often do with participants is teach them how to convert grams to teaspoons to determine amount of sugar in food. Then with teaspoons and sugar, they measure out number of teaspoons of sugar in one serving of the product and in some cases, number of teaspoons per product such as a 20 ounce bottle of soda.
Reduce sugar consumption by choosing water, unsweetened tea, or coffee. Use less processed foods, choose fruits and vegetables for snacks and dessert and reduce the number of desserts consumed.