Healthy Eating on a Budget

Healthy Eating on a Budget

The U.S. Department of Agriculture recently unveiled Healthy Eating on a Budget – the newest addition to ChooseMyPlate.gov. Consumers continue to want more information about how to make better eating decisions with limited resources. To meet this need, the USDA's Center for Nutrition Policy and Promotion (CNPP) developed the new resource to include easy-to-use and insightful information about planning meals, shopping smart in the grocery store, and preparing foods that save money and time in the kitchen.

"Although healthy foods aren't always more expensive, many low-income people face time and resource challenges when it comes to putting healthy food on the table," said Agriculture Secretary Tom Vilsack. "Promoting nutritious food choices can have a positive impact on improving the health and diet quality of Americans. USDA offers a broad spectrum of strategies to empower low-income families to purchase healthier foods."

Consumers who visit the Healthy Eating on a Budget section of ChooseMyPlate.gov will learn ways to plan, purchase, and prepare healthy meals. The new web pages provide families with tips and strategies to help save money and plan a healthier diet. The new section includes the latest addition to the MyPlate 10 Tips Nutrition Education Series, Save More at the Grocery Store which emphasizes simple-to-use tips to help consumers make decisions as they walk down a supermarket aisle.

Dozens of additional strategies are featured in the new section including using unit pricing, reading food labels to compare items, and checking sales on store brands. A new cookbook features 25 recipes from the Supplemental Nutrition Assistance Program (SNAP) resource page, SNAP-Ed Nutrition Connection. The recipes are included in sample two-week menus based on a 2,000 calorie diet to help individuals and families plan meals. Additional grocery and pantry lists are provided to help households organize their food purchases.

Source: USDA