Blog Site Discontinued June 23, 2017

Welcome. This blog site, healthy eating and food safety, has been discontinued as of June 23, 2017. I look forward to your comments and feedback regarding use of this tool to disseminate educational information.

Wednesday, August 20, 2014

100 Calories Snacks

100 Calories Snacks
Satisfy your hunger by consuming healthy snacks. The ready-to-go snacks listed below have 100 calories or less per serving. These snacks sneak good nutrition into small packages without skimping on taste. 
Blueberries, 1 cup
Dried apricots, 6 
Grapes, 1 cup
Watermelon balls, 2 cups
Baby carrots, 10
Broccoli florets, 1 cup
Blue corn tortilla chips, 10
Pistachios, dry-roasted and unsalted, 25
Popcorn, unbuttered, 2 cups
Whole almonds, 13
Egg, hard boiled, 1
Milk, fat-free or 1%, 1 cup
Mozzarella cheese stick, 1
Yogurt, fat-free, ½ cup
Oatmeal cookie, small, 1

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