Thanksgiving: Stuff the Bird, Not Your Guest
It can be easy to overeat on Thanksgiving day. There are so many tasty foods, that we often
only eat once or twice a year. Here are
some tips for “lightening” up Thanksgiving dinner.
1.
Consume white meat rather than dark meat. Eat little or no skin since the skins can
double the fat and calories in a piece of turkey.
2.
Instead of using butter in stuffing, consider
using low sodium chicken broth and concentrated apple juice with usual herbs
and spices.
3.
Cranberry sauce can be made with fresh
cranberries, diced apples and oranges, nuts and raisins with a taste of honey.
4.
Before making gravy, skim all the fat from the
pan drippings or use canned low-sodium chicken broth.
6.
Choose whole wheat dinner rolls rather than
rolls made with wheat flour.
7.
Beverages can add a lot of calories to a
meal. Sparkling fruit juice or
non-alcoholic champagne can be lower calorie alternatives to alcoholic
beverages.
8.
Consider a low-fat pumpkin pie recipe topped
with low-fat vanilla frozen yogurt.
9.
If guests are bringing food items, ask them to
only bring one item or a beverage. Another option is to bring a fun activity
that can be done after the meal is eaten and clean-up is completed. This is a great way to get guests to get
moving.
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