Making Healthy Choices When Selecting Coffee Drinks
Drinking coffee is a popular pastime as well as being
important for people looking for a boast from the caffeine contained in coffee. Over the years, the number of coffee drink
options has increased substantially.
While these drinks taste great, it is easy to consume more calories than
anticipated.
Remember that a cup of black coffee has no calories,
carbohydrates or grams of fat. Once additional ingredients are added, this can
change quickly. Many coffee drinks
depending on the ingredients can include a lot of sugar and fat. Take the time to obtain and check out the
nutrition information on your favorite coffee drinks, so you know how much fat
and sugar are in these products.
Save on calories, fat and sugar by ordering a smaller
size. You still enjoy the drink, while
consuming fewer calories, fat and sugar.Select skim milk to reduce saturated fat and calories.
Remember flavored syrups and toppings can increase the sugar
content of coffee drinks. Either request
a smaller flavor sot or skip the syrup entirely.
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