Burn Calories While You Cook
While we often think of the kitchen as a place where we
cook up calories, it’s also possible to burn additional calories while cooking.
There are several advantages to building some “workout” time into the time we
spend preparing food.
1. Cooking is a time
already reserved for an activity and is on our schedule.
2. You have to eat — so,
it is less likely you’ll have a schedule conflict.
Please
click the following link Workout While Cooking to read about ways to burn more calories while you
cook.
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