Blog Site Discontinued June 23, 2017

Welcome. This blog site, healthy eating and food safety, has been discontinued as of June 23, 2017. I look forward to your comments and feedback regarding use of this tool to disseminate educational information.

Monday, March 23, 2015

Burn Calories While

Burn Calories While You Cook
While we often think of the kitchen as a place where we cook up calories, it’s also possible to burn additional calories while cooking. There are several advan­tages to building some “workout” time into the time we spend preparing food.
1. Cooking is a time already reserved for an activity and is on our schedule.
2. You have to eat — so, it is less likely you’ll have a schedule conflict.
Please click the following link Workout While Cooking  to read about ways to burn more calories while you cook. 

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