Burn Calories While You CookWhile we often think of the kitchen as a place where we cook up calories, it’s also possible to burn additional calories while cooking. There are several advantages to building some “workout” time into the time we spend preparing food.
1. Cooking is a time already reserved for an activity and is on our schedule.
2. You have to eat — so, it is less likely you’ll have a schedule conflict.
Please click the following link Workout While Cooking to read about ways to burn more calories while you cook.