Reducing Food Waste
A National Resources Defense Council report finds that
roughly 40 percent of all edible food produced in America is not eaten. Based
on food and beverages thrown away, up to $2,275 is wasted each year by a
typical family of four in this country.
Fresh food is most commonly thrown away. The average American wastes about 20 percent
of vegetables and 15 percent of the fruits inside and outside of the home. More food is being thrown away than in
previous years.
Here are some steps in prevent excess produce waste.
·
Buy only enough food that can be consumed in a
reasonable time period. Some produce has
a short life span like apricots, strawberries, herbs, corn, cucumbers, green
beans, leafy greens and mushrooms within a couple days of purchase. Produce with a longer shelf life include
apples, blueberries, grapes, pears, cabbage, carrots without green tops,
celery, garlic, onions, potatoes and winter squash.
·
Store produce like berries and leafy greens in a
clean refrigerator set at 40 degrees in a clean refrigerator. Produce that is sold refrigerated at the
grocery store, it should be refrigerated at home to maintain quality.
·
Have a plan of how to prepare produced. Only prepare what you need. Consider how to store and re-use
leftovers.
·
If unable to enjoy all fresh produce you have on
hand, make your own frozen food. Cut up
fruits and vegetables can be placed in air-tight containers and freeze. Blanching is a must for almost all vegetables for freezing.
·
Excess fruit and vegetables can be made into
smoothies. Unsweetened fruit can be
frozen and made into jam or jelly at a later point in time. Make a fresh fruit
and vegetable salsa. Roast vegetables.
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