Nut Butters
I confess that one of my favorite foods is peanut
butter. But there are many more nut
butters on the market. If you have not
tried any of them, it’s time to give them a taste.
Nut butters are a spreadable foodstuff made by grinding
nuts into a paste. When shopping for a nut butter, some are more healthy than
others. The best nut butters are those
that are made with the simplest ingredients – the nut. Look for those that are made with a minimal
amount of added salt and sugar and do not have hydrogenated oils.
Cashew butter is a spread made from raw or roasted
cashews. It is rich and creamy in
flavor. When stored the oils and solids
will separate, so it will require being mixed before each use. Cashew butter is
high in protein, unsaturated fat and B vitamins. One teaspoon has 94 calories,
12 percent of the daily value of fat and 8 percent of the daily value of
saturated fat. However, it contains less
fat than most other types of nuts.
Almond butter is a food paste made from almonds. Almond butter may be smooth or crunchy and
generally is “stir” or “no-stir.” Almond
butter may be either raw or roasted, describing the almonds themselves prior to
grinding. It is a good source of
riboflavin, magnesium and manganese and vitamin E.
Hazelnut butter is a food spread made from crushed and
blended hazelnuts. Hazelnut butter is
also familiar when mixed with chocolate as a chief ingredient in Nutella. Hazelnut butter is available both crunchy and
smooth varieties and can be made from either raw or roasted hazelnuts. It is high is natural fats and susceptible to
oil separation, so it should be stirred before use.
Other nut butters include walnut butter and pistachio
butter.
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