Preventing Kids’ Summer Weight Gain
Summer marks a hiatus from the daily responsibilities and
scheduled demands children face during the rest of the year. While adults might
remember their summer vacations filled with water-balloon fights, bike rides to
the corner store, campfires and playground games, children today are likely to
spend more time indoors watching TV, playing video games, and snacking.
The school year provides a structure for eating, sleeping
and physical activities involving school sports or after school programs. But
in the summertime, due to less physical activity, children may gain up to three
times as much weight as they do during the entire school year.
Several studies have documented a tendency for
accelerated weight gain among children during summer school vacation. Programs
such as summer camps, increased access to recreational facilities, and summer
food programs may be potential opportunities for communities to support active
living and healthy eating over the summer.
In addition to community support, there are many other
things parents can do to promote healthy behavior. Below are some tips.
—Enforce regular bedtimes. Kids need their sleep to avoid
excess weight gain and to allow for healthy growth.
—Take kids to the grocery store or farmer’s market and
let them pick ingredients for healthy snacks they can make for themselves. Think
things like fruit and yogurt parfaits, or veggies and hummus.
—Be creative with your activities! Hit the beach, explore
a new hiking trail, go for a bike ride, play hide-and-go-seek outside, make
post-dinner walks a “family thing,” or have kids get involved in making dinner
or snacks.
—Limit TV time to one hour towards the end of the day as
a way to relax after an active, productive day.
—Give your children
a patch of garden all their own. Kids love to eat what they grow!
—Give kids choices at dinner. Chop up a big selection of
ingredients—mushrooms, onions, peppers, eggplant, pineapple, shrimp, and
chicken—and let them choose what they want on a grilled kabob. Let them choose
toppings for tacos and pasta too.
Source: Amber
Canto, state coordinator of the Wisconsin Nutrition Education Program.
Hello,
ReplyDeleteNice blog, thanks for sharing and I really appreciate your efforts for writing this blog.
healthy food