Blog Site Discontinued June 23, 2017

Welcome. This blog site, healthy eating and food safety, has been discontinued as of June 23, 2017. I look forward to your comments and feedback regarding use of this tool to disseminate educational information.

Wednesday, January 4, 2017

Makeover Your Leftovers

Makeover Your Leftovers 
I recently share information from the University of Nebraska Extension, Lancaster County in a blog on re-purposing leftovers and reusing them in new ways. Here are some additional suggestions.
  • Make a chopped salad with small amounts of extra fruits, vegetables, nuts, cooked eggs, etc.
  • Purée extra vegetables in a blender or food processor and heat with pasta sauce. Possible vegetables include carrots, butternut squash, red bell peppers and zucchini.
  • Freeze pizza sauce, taco sauce, tomato paste, etc. in ice cube trays. Transfer to freezer bags when frozen
  • Freeze extra bell peppers in shapes needed for recipes. Freeze for a few hours on a baking
  • sheet with sides until hard. Transfer to a freezer bag and lay flat in the freezer.
  • Sauté chopped cabbage and onion (about 1/2 head cabbage and 1/2 onion) in butter in a skillet over medium heat until tender (about 15 minutes). Season with salt and pepper.
  • Freeze washed, peeled, bite-size pieces of fruit for smoothies. Place on baking sheet with sides and cover with plastic wrap; freeze. Transfer frozen pieces to freezer bags. Toss into smoothies.
Other Suggestions
  • Freeze Parmesan rinds and add (frozen) to a soup or stew for extra flavor.
  • Use leftover rice in stir-fried rice. Rice can be frozen in ice cube trays and once frozen, put in a freezer container or freezer bag.
  • Add oil, vinegar, herbs and spices to an almost-empty mayo, jam or jelly jar. Shake and use for a quick and flavorful salad dressing. Use about 1 part vinegar to 3 parts oil.
  • Create a colorful parfait by cutting cake into 1-inch cubes. Prepare a pudding mix per package directions. Layer cake, pudding and fruit (such as berries) in dessert or wine glasses or a glass coffee cup. Keep refrigerated.
 Source: Alice Henneman, MS, RDN, Extension Educator, Lancaster County Extension

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