Blog Site Discontinued June 23, 2017

Welcome. This blog site, healthy eating and food safety, has been discontinued as of June 23, 2017. I look forward to your comments and feedback regarding use of this tool to disseminate educational information.

Friday, April 9, 2010

Fresh, Frozen or Canned: They are all good for you!

I get a number of calls from consumers regarding the difference in nutritional value of frozen, canned and fresh fruits and vegetables. According the Fruits & Veggies More Matters website, all forms of fruits and vegetables matter – fresh, frozen, canned, dried, and 100 percent juice.

Most frozen and canned foods are processed within hours of harvest, so their flavor and nutritional value are preserved. Studies show that recipes prepared with canned foods had similar nutritional values to those prepared with fresh or frozen ingredients.

Since many Americans do not consume the recommended serving of fruits and vegetables on a daily basis, it is good to know that whatever the processing method, we can still enjoy good flavor and excellent nutritional value of fresh as well as processed fruits and vegetables.


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