Healthy School Lunches

It’s early in the morning and like many other parents across the country, you’re wondering what to put in your child’s lunch box. You can avoid these early morning stressful situations and help your children enjoy healthy eating options. There are many options for healthy lunches by using this mix and match guide.

Breads/Starches
Whole wheat bread
Pita bread
Raisin bread
Low-fat whole wheat crackers
Bagels

Protein
Tuna (water pack)
95% fat free luncheon meat
Peanut butter
String cheese
Leftovers (pizza, chicken)

Fruits/Vegetables
Fresh fruit
Fresh vegetables with dip
100% fruit juice
Individual containers of applesauce
Dried fruit

Dairy Foods
Low fat/fat free milk
Low fat/ no-fat yogurt
Low fat cheese
Individual containers of pudding