Snacking - Don't Overdo It

Snacking – Don’t Overdo It

It is easy to set in front of the TV or read a book while snacking. Often snacking is a mindless activity which can lead to over eating. It is wise to pay attention to the portion size listed on the Nutrition Facts Label and place the portion size in a bowl rather than eat from the container.

Examples of portion sizes are below.

Potato Chips, Tortilla Chips or Pretzels

10-15 chips

Piece of Chocolate

1 oz. which is the size of a standard

matchbook

Nuts Picture of nuts

¼ measuring cup

A handful of pretzels or crackers may seem healthy. Look for snacks comprised of carbohydrates that are made with whole grain flour rather than wheat flour. Combine the carbohydrate snack with some peanut butter or cheese so you will feel full longer.
If you like to snack, plan ahead by keeping a granola bar in your purse or backpack as a quick and healthy snack.