Vitamins and Minerals

Vitamins and Minerals

With winter in full swing, it is important to have a strong immune system to ward of infections, and viruses. To build up your immune system, eat a variety of nutrient-dense foods to give your body the nutrition it needs every day to protect against illness and to reduce the risk of chronic disease.
Here are some tips to help you create some healthy eating habits for the upcoming new year.
 

- Start the day with breakfast. When planning breakfast, include foods made with whole greains, 100 percent fruit juice and calcium rich foods.

- Incorporate more whole grains into meals and snacks.

  

- Eat a wide variety of colorful fruits and vegetables.

- Don’t forget beans which are rich in fiber. Canned beans are a great option if you don’t have the time to soak bean s in advance. Black beans are one of my favorites and they have so many uses.

- Pre-washed salad greens and prepared vegetables save time and make meals taste great.

- Choose snacks wisely. Look for snack options that offer a lot of nutritional value i.e. fruit, cheese, whole grain crackers and nuts.