Tips to Keep You Healthy
There is so much media attention being given to healthy eating these days. There are lots of easy ways to improve our eating habits.
Switch from tuna to salmon. Salmon has more healthy omega-3 fats than canned tuna.
Blueberries are a powerhouse of antioxidants. Since they are now in season, enjoy them on your cereal, a topper for ice cream or just as is for a great snack.