Blog Site Discontinued June 23, 2017

Welcome. This blog site, healthy eating and food safety, has been discontinued as of June 23, 2017. I look forward to your comments and feedback regarding use of this tool to disseminate educational information.

Thursday, September 8, 2011

Tasty Sunflower Seeds

Tasty Sunflower Seeds

One ounce of seeds has nearly half of the daily requirement for heart healthy vitamin E, as well as being a good source of fiber, protein, thiamin, niacin, vitamin B6, folate, magnesium, phosphorus, copper, manganese, and selenium.
 Sunflowers, raw or roasted are a great snack. Avoid shelled seeds that are yellow or smell “off”. High in oil, they are prone to rancidity, so refrigerate or freeze them in an airtight container. While they can be eaten on their own, they can be added to muffins, quick breads, yeast breads, salads or sprinkled on to of salads.

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