Healthy Eating for the New Year
On a television segment I did earlier this week, I shared some tips for eating healthy in the new year.
- Snack wisely. Instead of chips and soda, select snack foods like nuts, dried fruit, cereal, hummus and pita chips and fruit.
- Pay attention to the amount of sugar you consume in beverages. A 20-ounce bottle of soda can contain over 19 teaspoons of sugar, nearly one teaspoon per ounce of beverage.
- Make half your grains whole grains.