Smart Nutrition Starts Here
Nutrition.gov is an internet gateway to reliable information on nutrition, healthy eating, and physical activity from across the Federal Government. The Nutrition.gov web site is designed to help you answer your nutrition and food-related questions, and can point you to databases, recipes, interactive tools, factsheets, information on Federal Government nutrition programs and more.
- Find the nutrient content of foods on "What's in Foods" page.
- Confused about how to lose weight and keep it off? Visit the "Weight Management" section.
- Learn to be a smart meal planner, shopper, and cook. Visit the "Shopping, Cooking & Meal Planning" page for tips on using food labels, planning and cooking delicious meals, and shopping within your budget.
- Sign up to receive the latest food and nutrition news in your e-mail box with Nutrition.gov's RSS News Feed.