Terms Used to Describe Food Products Can be Confusing
“Fresh,” “healthy,” “low-fat,” “low-sodium”--we hear these words often when it comes to food products. But some commonly used food terms may be confusing to consumers.
Consumers may assume that fresh vegetables are more nutritious than frozen or canned. Or they may feel they should buy fresh vegetables for their families, even if the budget is tight and fresh vegetables cost more than frozen.
Fresh vegetables or fruits are not necessarily healthier than frozen or canned varieties. Research shows that fresh vegetables and fruits lose nutrients over time and should be eaten as close to harvest as possible. Produce that is frozen or canned is harvested at the peak of ripeness and quickly processed to retain most of its nutrients.
Consumers can benefit from learning the meaning behind some popular food-related words. For example:



Specialty foods. Consumers may consider vitamin-fortified waters, omega-3 fatty acid-enriched eggs and gourmet meats better than standard products and be willing to pay extra for them. Parents may purchase specialty foods at extra expense because they want the best for their children. But not all specialty claims can be verified and some of
Source: Gayle Coleman, University of Wisconsin-Extension Nutrition Education Specialist
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