The Importance of Eating Well
Most people have less appetite
and eat less as they age. They are less active and need fewer daily calories to
maintain normal weight. Sadly, many older adults don't meet their daily caloric
needs, which results in weight loss. Physical changes that take place as people
age can lead to decreased food intake as well.
Here are other age-related
changes that affect nutrition:
- Loss of awareness of thirst
- Dry mouth
- Problems with teeth and gums and loss of muscle mass in jaws and throat cause difficulties with chewing and swallowing
I
recently did a couple of presentations as part of a conference for
caregivers. I spoke about the importance
of good nutrition and challenges that caregivers may incur when caring for
older adults. Here are some tips to help
caregivers encourage older adults to eat healthy.
} Make
soups and chunky stews.
} Use
specially designed kitchen tools and utensils.
} Serve
smoothies for breakfast.
} Soft
and easily chewable foods include mashed sweet potatoes, cooked pasta, canned
fruits, scrambled eggs, pudding, yogurt, and cheese.
} Offer
high calorie snacks for care recipients who need to gain weight
} Make
lunch the “big” meal of the day.
} Eat
small meals often.
} Offer
fluids so care recipient stays hydrated.
} Invite
family and friends to eat with care recipient.
} Serve
colorful foods.
} Eating
out can be a pleasant change for care recipient.
} If
possible encourage care recipient to help with meal and snack preparation
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