Eat a Rainbow of Fruits
and Vegetables

Red vegetables like
tomatoes have the antioxidant lycopene. Peppers are a good source of vitamin C.
Blue and purple fruits like berries contain anthocyanins. Carrots are a good
source of beta-carotene.

Don’t forget about white
vegetables. Cauliflower contains the
powerful cancer-combating compounds.
Garlic and onions protect against stomach and colorectal cancer.
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