January is National Oatmeal Month
January is National Oatmeal Month This is the perfect
month to focus on improving your overall health and increasing whole grains in
your diet, giving you a good excuse to start the year off right. While January
is national oatmeal month, all whole grains can have many great health benefits
and can reduce the risk of some chronic diseases.
Oats have a sweet
flavor that makes them a favorite for breakfast cereals. Unique among the most
widely-eaten grains, oats almost never have their bran and germ removed in
processing.
In the U.S., most oats
are steamed and flattened to produce rolled oats, sold as
"old-fashioned" or regular oats, quick oats, and instant oats. The
more oats are flattened and steamed, the quicker they cook – and the softer
they become. If you prefer a chewier, nuttier texture, consider steel-cut oats,
also sometimes called Irish or Scottish oats. Steel-cut oats consist of the
entire oat kernel (similar in look to a grain of rice), sliced once or twice into
smaller pieces to help water penetrate and cook the grain. Cooked for about
20-30 minutes, steel-cut oats create a breakfast porridge that delights many
people who didn't realize they love oatmeal!
A number of studies have
documented the many health benefits of oats.
·
Eating oats helps lower
LDL "bad" cholesterol and may help reduce the risk of heart disease.
·
Help reduce blood cholesterol levels
·
Oats help you feel fuller
longer, which helps control your weight.
·
Oatmeal and oats may help
lower blood pressure.
·
Oats may help reduce your
risk of type 2 diabetes, since their soluble fiber helps control blood sugar.
·
Help manage your weight.
·
Prevent certain cancers.
According to the United States Department of Agriculture
(USDA), grains are an important part of the five food groups. It is an
important source of nutrients, like dietary fiber, several B vitamins, like
thiamin, riboflavin, niacin and folate and minerals, like iron, magnesium and
selenium.
So go ahead, fix yourself a healthy bowl of oatmeal and
celebrate national oatmeal month! Remember oatmeal is only for breakfast; it
can be included in pies, savory dishes like meat balls, casseroles and desserts
like apple and peach crisp or cookies.
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