Making Time for Tea
Tea is
the most widely consumed beverage in the world next to water, and can be found
in almost 80% of all U.S. households. It is the only beverage commonly served
hot or iced, anytime, anywhere, for any occasion. On any given day, over 158
million Americans are drinking tea. In 2012, Americans consumed well over 79
billion servings of tea, or over 3.60 billion gallons. About 84% of all tea
consumed was Black Tea, 15% was Green Tea, and a small remaining amount was
Oolong and White Tea. (Source:
Tea Association of the U.S.A. Inc.)
Multiple studies link tea intake with a decreased incidence
of heart disease. Antioxidants may
protect against some cancers and other diseases.
Black, oolong, green and white teas come from the same
plant. The differences between these
varieties lie mainly in how they are handled after the leaves are picked. Black and oolong teas undergo varying degrees
of oxidization, a process that brown the leaves and enriches their colors and
flavors. Black tea is oxidized longer
than oolong, resulting in a more robust flavor and has a deeper color. Oolong teas have a lighter flavor.Green and white teas undergo no oxidation. Green tea is pan or steam fried shortly after picking, resulting in a light greenish-yellow tea with a grassy, toasted flavor. White tea is minimally processed, has a natural sweetness and contains very little caffeine.
Strictly speaking, herbal teas are not true teas. They can
be made from roots, seeds, leaves and flowers of a variety of plants. They may not have the disease-fighting
properties of true tea.
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