Bring Home a Healthy Lifestyle

Bring Home a Healthy Lifestyle

Whether you are just beginning to grow your family, raising tweens, or keeping in touch with loved ones far away, family is the focus at home. Everyone wants their family to be healthy and MyPlate is here to help.

During National Nutrition Month®, bite into a healthy lifestyle at home with these tips:

• Keep your family and budget healthy when you plan, prepare, and purchase foods. The Healthy Eating on a Budget section of ChooseMyPlate.gov offers information on meal planning, smart shopping ideas, and tips for creating healthy meals.
• Visit MyPlate for moms and moms-to-be to learn more about a healthy lifestyle for you and your growing family.
• Cook at home with the help of What’s Cooking? USDA Mixing Bowl. When you cook at home, you can often make better choices about what and how much you eat and drink. Cooking also can be a fun activity and way for you to spend time with family and friends.
• Stay up to date with the latest nutrition tips while staying in touch with your family and friends on Facebook. Like the MyPlate page to easily share healthy eating tips with your family online!