A Healthy Pasta Salad
I recently was going
through my cookbooks as I need to bring a pasta salad to an upcoming
event. I was looking for a healthy pasta
salad recipe that included a number of healthy ingredients. During my search which was not producing many
options, I came across this formula for making a healthy, great tasting pasta
salad.
4 cups cooked pasta + 4 cups chopped
vegetables + 1-2 cups lean protein + ½ -1 cup flavor booster +3/4 cup
dressing = great tasting pasta salad.
1.
Chose whole-wheat pasta. I selected bow ties, so cooked three cups of
dry pasta to get four cups of cooked pasta.
2.
Select vegetables. I thawed frozen peas, added some mushrooms
and a little onion to equal four cups.
3.
Add lean protein. I considered options like hard-boiled eggs,
cooked chicken breast, cooked ham, beans and tuna. I selected diced ham.
4.
For a burst of flavor, I considered dried
cranberries, cheese, olives, salami and sun-dried tomatoes. I chose ½ cup shredded cheddar cheese.
5. For
a dressing, I wanted something healthy.
I made a buttermilk dressing with low-fat mayonnaise, buttermilk, a
little salt and some fresh dill.
No comments:
Post a Comment