The New Wave of
Healthy Foods
While there is not a
standard definition to define super foods, it seems like there is a new group
of super foods that garners attention each year. Here are some super foods to consider
incorporating into your diet for 2015.
Maca powder is rich in vitamins B, C and E. It also provides the body with calcium, iron,
magnesium, zinc, and amino acids.
Serving size is approximately one teaspoon which can be mixed with a
glass or milk or juice or add to a smoothie or yogurt.
Black rice also known as forbidden rice is reported to have
anti-inflammatory properties and a high level of antioxidants. A serving size is ¼ cup uncooked rice.
Fermented foods have been gaining attention in recent years. These foods pack a lot of nutritional value
and they are good for gut health.
Coconut flour is a nutritional heavyweight. Gram for gram compared to other flours it has the highest fiber and protein content. It has a very nice light coconut flavor. Try it when making pancakes.
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