Assisting Older Adults Who Live
Independently to Eat Healthy
Americans now live longer than ever. Eating well adds
vitality to these extra years while reducing the risk of disease. Making sure that your loved one has access to
healthy meals and snacks can be a real challenge for caregivers.
The act of preparing a
meal can be exhausting, but proper prep work minimizes the effort. Begin by
creating a comfortable and safe cooking environment. Keep heavy appliances on
the counter top while pots, pans, cooking utensils and equipment should be
stored in accessible spots. Kitchen items that are used the most should be kept
within easy reach to prevent
unpredictable falls or muscle sprains
that can come from straining to reach something that is stored too high or too
low. Look for kitchen tools that can make completing tasks easier.
·
Seek
out prepared ingredients, which have already been chopped, washed and even cooked
-- from stir-fry vegetables to salad greens to sliced chicken. These items can
be combined for a variety of quick simple meals. Be sure to choose low- and
reduced-sodium items.
·
While
stocking fresh fruits and vegetables can be a struggle, frozen and canned items
are not only easier, but some also provide equivalent nutrition.
· Cereal is a viable option as it is well
fortified. Consuming a loaf of bread in
a timely manner can be a challenge.
· Repackaging bread after purchase to reduce
incidence of spoilage. Place two to four slices in freezer sandwich bags. It is easy to remove one bag at a time and
have bread that does not grow stale over time.
·
Home
delivered meals are another option as this reduces the stress of preparing
multiple meals a day.
·
Purchase single-servings: Individually
wrapped items will extend the life of certain foods and allow for portability
(examples include cheese, milk, yogurt, and fruit). Though these items might
initially be more expensive compared to bulk items, greater savings will be
seen in the long run due to less wasted food
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