Importance of Water
Water makes up 60 percent of your body’s weight. Every system in your body depends on
water. For example, water, flushes
toxins out of vital organs, carries nutrients to your cells and provides a
moist environment for various tissues. Lack of water can make you tired.
A person does not need to rely only on what you drink to
meet your fluid needs. What you eat also
provides a significant portion of your fluid needs. For example, many fruits and vegetables
contain significant amounts of water.
Beverages like milk and juice are comprised primarily of water. Coffee, tea and soda can contribute as well.
To make sure you do not get dehydrated and that your body
has the fluids it needs, make water your
beverage of choice. Drink water
or other low-calorie beverage with each meal and between meals. Drink water before, during and after
exercising.
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