Importance of Water
Water makes up 60 percent of your body’s weight. Every system in your body depends on
water. For example, water, flushes
toxins out of vital organs, carries nutrients to your cells and provides a
moist environment for various tissues. Lack of water can make you tired.
How much water a person should drink daily depends on a
number of factors including your health, how active you are and where you
live. If you exercise or engage in an
activity that makes you sweat, you need to drink extra water to compensate for
fluid loss. Hot, humid weather can make you sweat and requires additional
intake of fluids. Illness or health
conditions such as a flever, vomiting or diarrhea can cause your body to lose
additional fluids. Women who are
pregnant or breast-feeding need additional fluids to stay hydrated. Large amounts of fluid are used especially
when nursing.
A person does not need to rely only on what you drink to
meet your fluid needs. What you eat also
provides a significant portion of your fluid needs. For example, many fruits and vegetables
contain significant amounts of water.
Beverages like milk and juice are comprised primarily of water. Coffee, tea and soda can contribute as well.
To make sure you do not get dehydrated and that your body
has the fluids it needs, make water your
beverage of choice. Drink water
or other low-calorie beverage with each meal and between meals. Drink water before, during and after
exercising.
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