Build a Healthier Burger

Build a Healthier Burger

Summer grilling is a wonderful way to enjoy the flavors of summer.  Here are some tips for creating a healthier burger.

* Bread.  Whole-wheat buns are a better option than white bread.  Or try a toasted whole-wheat English muffin for variety.

* Patty.  To make a healthy burger, you can use lean beef, poultry, even bison. Even if you don't eat meat, you can enjoy a burger. Aside from the standard veggie burgers, try a marinated and grilled portobello mushroom cap in a bun.  If serving meat, remember a serving is three ounces.

* Toppings.  Bacon does not add much nutritional value.  You can add moisture, flavor, and nutrition with the following ingredients, either inside or on top of the burger:

Onions

Tomatoes

Peppers

Lettuce or dark leafy greens

Mushrooms

Salsas

Fruit or vegetable relishes

Barbeque or steak sauce

Pickles

Fruit

Guacamole

* Condiments. Make your burger healthier with a thin coat of ketchup, mustard and/or low-fat mayonnaise. Use mashed avocado as a creamy spread to add heart-healthy fats to your burger.  Another option is salsa.

* Cheese.  Instead of a slice of cheese, sprinkle on grated sharp Cheddar.  You will need less to cover your patty.