Maintain,
Don't Gain This Holiday Season
Last year's Holiday
Challenge was the biggest and best over. We had over 12,500 participants
from all 50 States and Canada. Now it's time for the 2015 Eat Smart, Move
More, Maintain, don't gain! Holiday Challenge!
You are invited to join
the 10th annual Holiday Challenge. Rather than focusing on trying to
lose weight, this FREE
seven-week challenge provides participants with tips, tricks, and ideas to help
maintain their weight throughout the holiday season.
The Holiday Challenge will begin November 16th and run through December
31st. Did we mention it's FREE?!
Weekly Newsletters,
Daily Tips, and Weekly Challenges with strategies to:
- Survive a
holiday party
- Manage
holiday stress
- Be a
healthy host
- Fit
physical activity into your day
- Cook quick and healthy meals
Plus healthy holiday
recipes!
Last year's Holiday
Challenge:
In 2014, more than
12,500 people from all 50 states and Canada took part in the Holiday
Challenge. All 100 counties in North Carolina were represented. At
the end of the program, 93% reported maintaining or losing weight. 99% of
participants said they were very likely to somewhat likely to participate in
the Holiday Challenge again next year. For more results click here: Holiday Challenge Results.
The Holiday Challenge is
provided by Eat Smart, Move More, Weigh Less, a 15-week online weight
management program.
To learn more about Eat
Smart, Move More, Weigh Less or the 2014 Holiday Challenge please visit www.esmmweighless.com.
For questions about the
Holiday Challenge please email holidaychallenge@esmmweighless.com or call 919-707-5398.
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