Blog Site Discontinued June 23, 2017

Welcome. This blog site, healthy eating and food safety, has been discontinued as of June 23, 2017. I look forward to your comments and feedback regarding use of this tool to disseminate educational information.

Monday, November 16, 2015

Holiday Challenge

Maintain, Don't Gain This Holiday Season
 Last year's Holiday Challenge was the biggest and best over. We had over 12,500 participants from all 50 States and Canada. Now it's time for the 2015 Eat Smart, Move More, Maintain, don't gain! Holiday Challenge!

You are invited to join the 10th annual Holiday Challenge. Rather than focusing on trying to lose weight, this FREE seven-week challenge provides participants with tips, tricks, and ideas to help maintain their weight throughout the holiday season.  

The Holiday Challenge will begin November 16th and run through December 31st. Did we mention it's FREE?! 
If the link is not working, please go to and click the Holiday Challenge tab.
 Weekly Newsletters, Daily Tips, and Weekly Challenges with strategies to: 
  • Survive a holiday party
  • Manage holiday stress
  • Be a healthy host
  • Fit physical activity into your day
  • Cook quick and healthy meals
Plus healthy holiday recipes! 
Last year's Holiday Challenge:
 In 2014, more than 12,500 people from all 50 states and Canada took part in the Holiday Challenge. All 100 counties in North Carolina were represented. At the end of the program, 93% reported maintaining or losing weight. 99% of participants said they were very likely to somewhat likely to participate in the Holiday Challenge again next year. For more results click here: Holiday Challenge Results. 

The Holiday Challenge is provided by Eat Smart, Move More, Weigh Less, a 15-week online weight management program.

To learn more about Eat Smart, Move More, Weigh Less or the 2014 Holiday Challenge please visit

For questions about the Holiday Challenge please email or call 919-707-5398.

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