Nourish Your Brain with a Healthful DietIn preparation for a presentation, I came across a brochure from North Dakota State University Extension titled “Nourish Your Brain With A Healthful Diet.”
You can take steps to decrease oxidative damage and protect your cells. Antioxidants protect your cells. They are found naturally in some foods. They help protect your cells from free radicals that cause oxidative damage. Several vitamins and minerals have antioxidant properties.
Some vitamins and minerals naturally found in foods are important for nourishing your brain.